shahchaitalihiral
The Heartbreak Diet
Heart breaks only look good in books, movies and the teenage years. Once you surpass these three bars, heart breaks are nothing but...
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shahchaitalihiral
- Jun 5, 2022
- 3 min
EAT SLEEP DRINK REPEAT
All the small babies around us have just one task, which is to eat, sleep, drink and repeat. They are just so cute that people don't even...
36 views10 comments
shahchaitalihiral
- May 28, 2022
- 3 min
The Bone Drug- II
Calcium deformities also include; Muscle cramps followed by muscle aches, especially in the thighs and calf muscles, is an early...
60 views17 comments
shahchaitalihiral
- May 22, 2022
- 3 min
The Bone Drug- I
The human fetish of breaking all the 206 bones in someone's body isn't coming true uptill the person is consciously trying and taking up...
48 views3 comments
shahchaitalihiral
- May 15, 2022
- 3 min
The Silent Killer
Name one thing that everyone in a family gives to each other except for love? And when the question comes on to husband and wife this...
113 views13 comments
shahchaitalihiral
- Apr 30, 2022
- 3 min
Foundation of Nutrition II
Health is defined by WHO by the United Nations “The state of complete physical, mental and social well being and not merely the absence...
40 views13 comments
shahchaitalihiral
- Apr 24, 2022
- 3 min
Foundation of Nutrition I
In these new times, food is taken in a very different perspective by the people. As in the name of looking good, skinny, or zero size we...
43 views11 comments
shahchaitalihiral
- Apr 17, 2022
- 3 min
Zinc : Benefits are not just limited to pregnancy.
Zinc is present in all organs/ tissues (bone, liver, kidney, muscle and skin) and fluids. Digestion, absorption transport- zinc separated...
25 views7 comments
shahchaitalihiral
- Apr 10, 2022
- 3 min
The versatility of an egg
Although eggs of all birds may be eaten, the egg of chicken is used more often than any other. The natural function of an egg is to...
97 views11 comments
shahchaitalihiral
- Apr 2, 2022
- 3 min
Food habits : is it really tough to be disciplined.
Eating disorders are serious conditions related to persistent eating behaviors that negatively impact one’s health, one’s emotions and...
48 views13 comments
shahchaitalihiral
- Mar 27, 2022
- 4 min
Manganese : Much needed for bone health
Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas....
85 views8 comments
shahchaitalihiral
- Mar 19, 2022
- 3 min
Sixth most aff ected disease in the world- Diabetes
14th November is celebrated as World Diabetes Day. diabetes refers to a group of diseases that affects how our body uses blood sugar...
29 views6 comments
shahchaitalihiral
- Mar 13, 2022
- 4 min
Pulses- the vegetarian bodybuilder- II
Germination of whole grams are soaked overnight and water is drained away and the seeds are tied in a loosely woven cloth and hung. Water...
27 views4 comments
shahchaitalihiral
- Mar 6, 2022
- 3 min
Pulses- the vegetarian bodybuilder- I
Pulses are edible fruits or seeds of pod bearing plants belonging to the family of the leguminous. Some of the major pulses which are...
66 views7 comments
shahchaitalihiral
- Feb 27, 2022
- 3 min
GDM - Pregnancy and Blood Sugar
There are many problems faced by the mothers during the period of pregnancy. One such complication faced during this period is glucose...
36 views2 comments
![The Secret ingredient with its Secret functions [II]](https://static.wixstatic.com/media/f0fc80_624b2a51cea445e9b1ef36b19d0957e5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f0fc80_624b2a51cea445e9b1ef36b19d0957e5~mv2.jpg)
shahchaitalihiral
- Feb 19, 2022
- 3 min
The Secret ingredient with its Secret functions [II]
This article is in continuation to our previous article ‘The Secret ingredient with its Secret functions [II]‘ Coriander seeds are fresh...
33 views3 comments
![The Secret ingredient with its Secret functions [1]](https://static.wixstatic.com/media/f0fc80_adbc0002073440d5bb224d88db356a16~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f0fc80_adbc0002073440d5bb224d88db356a16~mv2.jpg)
shahchaitalihiral
- Feb 13, 2022
- 3 min
The Secret ingredient with its Secret functions [1]
In India every dish has its own method to be cooked, and different ingredients, but it's the combination of all the “masala” that makes...
63 views12 comments
shahchaitalihiral
- Feb 5, 2022
- 3 min
KALIUM (Potassium) - Our body’s basic need.
Potassium is a mineral that your body needs to work properly. It is indicated by the symbol K. The chemical symbol K comes from kalium....
63 views3 comments
shahchaitalihiral
- Jan 29, 2022
- 3 min
BREASTFEEDING : Meals on heels.
Breastfeeding is the first form of food introduced to any child after they are brought into this world. The word nutrition is derived...
157 views12 comments
shahchaitalihiral
- Jan 23, 2022
- 3 min
Mg : Your body needs it.
The body needs many minerals, these are called essential minerals. Essential minerals are sometimes divided up into major minerals and...
67 views10 comments
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