Editor's Choice

Sweat with Hydration I

It is very important to know about the consumption of water, when to drink, how to drink and how much to drink. As manier times all of us...

The Eye Opener

Vitamin A is a group of unsaturated nutritional organic compounds that includes several pro vitamin A carotenoids (most notably beta...

Small Problems Big Solution

“The rise of childhood obesity has placed the health of an entire generation at risk” Talking about the increasing weight of people...

The Heartbreak Diet

Heart breaks only look good in books, movies and the teenage years. Once you surpass these three bars, heart breaks are nothing but...

EAT SLEEP DRINK REPEAT

All the small babies around us have just one task, which is to eat, sleep, drink and repeat. They are just so cute that people don't even...

The Bone Drug- II

Calcium deformities also include; Muscle cramps followed by muscle aches, especially in the thighs and calf muscles, is an early...

The Bone Drug- I

The human fetish of breaking all the 206 bones in someone's body isn't coming true uptill the person is consciously trying and taking up...

The Silent Killer

Name one thing that everyone in a family gives to each other except for love? And when the question comes on to husband and wife this...

Foundation of Nutrition II

Health is defined by WHO by the United Nations “The state of complete physical, mental and social well being and not merely the absence...

Foundation of Nutrition I

In these new times, food is taken in a very different perspective by the people. As in the name of looking good, skinny, or zero size we...

Zinc : Benefits are not just limited to pregnancy.

Zinc is present in all organs/ tissues (bone, liver, kidney, muscle and skin) and fluids. Digestion, absorption transport- zinc separated...

The versatility of an egg

Although eggs of all birds may be eaten, the egg of chicken is used more often than any other. The natural function of an egg is to...

Food habits : is it really tough to be disciplined.

Eating disorders are serious conditions related to persistent eating behaviors that negatively impact one’s health, one’s emotions and...

Manganese : Much needed for bone health

Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas....

Sixth most affected disease in the world- Diabetes

14th November is celebrated as World Diabetes Day. diabetes refers to a group of diseases that affects how our body uses blood sugar...

Pulses- the vegetarian bodybuilder- II

Germination of whole grams are soaked overnight and water is drained away and the seeds are tied in a loosely woven cloth and hung. Water...

Pulses- the vegetarian bodybuilder- I

Pulses are edible fruits or seeds of pod bearing plants belonging to the family of the leguminous. Some of the major pulses which are...

GDM - Pregnancy and Blood Sugar

There are many problems faced by the mothers during the period of pregnancy. One such complication faced during this period is glucose...

The Secret ingredient with its Secret functions [II]

This article is in continuation to our previous article ‘The Secret ingredient with its Secret functions [II]‘ Coriander seeds are fresh...

The Secret ingredient with its Secret functions [1]

In India every dish has its own method to be cooked, and different ingredients, but it's the combination of all the “masala” that makes...

KALIUM (Potassium) - Our body’s basic need.

Potassium is a mineral that your body needs to work properly. It is indicated by the symbol K. The chemical symbol K comes from kalium....

BREASTFEEDING : Meals on heels.

Breastfeeding is the first form of food introduced to any child after they are brought into this world. The word nutrition is derived...

Mg : Your body needs it.

The body needs many minerals, these are called essential minerals. Essential minerals are sometimes divided up into major minerals and...

CONSTIPATION : The discomfort zone.

Digestive disorders are among the most common problems in health care. Approximately 30 to 40 percent of adults claim to have frequent...

Cancer : The real threat to human life.

A term for diseases in which abnormal cells divide without control and can invade nearby tissues. Cancer cells can also spread to other...

Ways to age like a fine wine !

Old age is that phase of life by the time a person has completed all their hardships, worked, made a family, proved themselves to the...

FUNCTIONAL FOODS

For many centuries there has been a belief that foods and herbs have health-giving and curative properties. In this century, we have...