Anemia is a condition in which the blood doesn’t have enough healthy red blood cells. Anemia results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body’s organs. Nutritional anemia is the condition that develops when the erythropoietic tissue is unable to maintain a normal hemoglobin concentration due to an insufficient supply of one or more nutrients, which results in a decrease in the total amount of circulating hemoglobin.
Dietary components necessary for the formation of hemoglobin are either absent from the diet or are poorly absorbed, which results in nutritional anemia. Some anemias are brought on by a deficiency in dietary iron or high-quality protein, pyridoxine (vitamin B6), which catalyzes the synthesis of the hemoglobin molecule's hemoglobin portion, vitamin C, which influences how quickly iron is absorbed into tissues, or vitamin E, which affects the stability of hemoglobin. The membrane of a red blood cell. Although copper isn't a component of the hemoglobin molecule, it helps with its manufacture by affectin how iron is absorbed, released from the liver, or incorporated into the hemoglobin molecule.
Depending on the cause and degree of anemia, different signs and symptoms may be present. Your anemia may not create any symptoms at all, depending on the underlying causes.
If signs and symptoms are present, they may include fatigue weakness, skin that is yellow or pale, abnormal heartbeats, breathing difficulty,
Unsteadiness or faintness, chest pain, chilly fingers and toes, headaches. Anemia may initially be so mild that you are unaware of it. However, when anemia progresses, symptoms get worse.
If you feel exhausted but can't put your finger on the cause, schedule a visit with your doctor.
Don't assume that since you're weary that you must be anemic because fatigue has numerous causes besides anemia. When they donate blood, some people find out that they have anemia because their hemoglobin is low. If you're told that you can't donate because of low hemoglobin, make an appointment with your doctor.
Reduced formation of red blood cells can be caused by nutrition. Some individuals who have enough B-12 cannot absorb the vitamin. Pernicious anemia, commonly known as vitamin deficiency anemia, may result from this inflammation-induced anemia. Red blood cell production can be hampered by a number of conditions, including cancer, HIV/AIDS, rheumatoid arthritis, kidney illness, Crohn's disease, and other acute or chronic inflammatory diseases.
Anemia with aplastic. This uncommon, potentially fatal anemia develops when your body fails to create enough red blood cells. Aplastic anemia can be brought on by infections, some medications, autoimmune disorders, and exposure to hazardous substances.
Diseases of the bone marrow that can cause anemia. Anemia can be brought on by a number of illnesses that interfere with the bone marrow's ability to produce blood, including leukemia and myelofibrosis. The results of various kinds of reduced formation of red blood cells can be caused by nutrition. Some individuals who have enough B-12 cannot absorb the vitamin.
Pernicious anemia, commonly known as vitamin deficiency anemia, may result from this inflammation-induced anemia. Red blood cell production can be hampered by a number of conditions, including cancer, HIV/AIDS, rheumatoid arthritis, kidney illness, Crohn's disease, and other acute or chronic inflammatory diseases.
Anemia with aplastic. This uncommon, potentially fatal anemia develops when your body fails to create enough red blood cells. Aplastic anemia can be brought on by infections, some medications, autoimmune disorders, and exposure to hazardous substances. diseases of the bone marrow that can cause anemia. Anemia can be brought on by a number of illnesses that interfere with the bone marrow's ability to produce blood, including leukemia and myelofibrosis. The results of various kinds of higher danger of dying.
Prevention of numerous types of anemia cannot be stopped. A diet rich in a range of vitamins and minerals, however, can help you avoid iron deficiency anemia and vitamin anemias.
These include; iron, beef and other meats, beans, lentils, iron-fortified cereals, dark-green leafy vegetables, and dried fruit are some examples of foods high in iron and folate. Fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain goods including bread, cereal, pasta, and rice all include this nutrient as well as its synthetic form, folic acid, B12 vitamin, meat, dairy products, fortified cereals, and soy products are foods high in vitamin B-12, C vitamin. Citrus fruits and juices, peppers, broccoli, tomatoes, and melons are among the foods high in vitamin C.
Oranges and their juices, peppers, broccoli, tomatoes, melons, and strawberries are other examples. These aid in boosting iron absorption as well.
Ask your doctor if taking a multivitamin could be beneficial if you're worried about obtaining enough vitamins and minerals from meals.
Thanks Giving
This article is written and submitted to The E Today by Shrushti Mehta.
We thank her for her research and analysis and hope to see the awareness about health and nutrition being spread ahead to larger mass of our citizens.